Why Choose Handstands 101?
Learn The
Fundamentals
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Discover the secrets behind perfect handstands.
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We break down the essentials, ensuring you build a solid foundation for your Practice.
Increase
strength & mobility
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Handstands build strength in your shoulders, arms, wrists, and upper back.
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Regular practice builds a stable core, improves posture, and develops better balance & coordination.
Mind / Body connection
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Unlock a flow state that will transcend into your whole life.
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Handstands sculpt confidence, reshaping perspectives with each inversion.
Fun & Challenging
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With each handstand, the journey deepens, unlocking new levels of enjoyment.
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Handstands become a playground of creativity & self expression. The perfect balance between work & play.
handstand Stories
Dawn Feinberg
Yoga Teacher
"Aubry possesses a masterful approach in coaching handstands, identifying areas for improvement to ensure consistent inversions. Her approach blends encouragement with high expectations, creating an environment where students feel both supported and challenged. With an intuitive understanding of the intricacies of handstands, Aubry guides her students towards the exhilarating experience of mastering flight.
Nikki Rodriguez
Yoga Teacher & Realtor
“Aubry's teaching is medicinal. She shows logical progressions that eventually bring about physical & spiritual breakthroughs. Her fearlessness is contagious & has given me so much confidence. Being her student has elevated my practice & made me a better teacher. We are lucky to learn from her.”
Adam Frater
Fitness Influencer
“Aubry is one of the most well rounded practitioners I've ever worked with. Her well versed understanding of the body makes it easy for her to point out the areas that need work. Her unique background in climbing, ninja warrior and yoga allows her to offer a wide range of advice on how to physically train the body to become stronger, more balanced, and overall more connected through movement.”
What Do You Get?
HANDSTANDS 101
$ 69
100% Satisfaction Guarantee
Access To The Entire Handstands 101 Curriculum (Includes 35 Videos With 40+ Exercises & Stretches).
Step-By-Step Tutorials That Guide You Through Each Step Of Your Handstand Journey, Ensuring You Master Every Aspect.
Progressive Workouts - Start With The Basics & Gradually Advance To Mastering Challenging Handstand Progressions & Variations
Experienced Instructor - Learn From Aubry Marie Who Has 10+ Years Of Hand Standing Experience Including 11+ Years As A Yoga Instructor.
Lifetime Access - Enjoy Lifetime Access To All The Course Materials, Allowing You To Revise And Refine Your Skills Anytime, Anywhere!
Thriving Community - Gain Access To An Online Multi-Disciplinary Community Consisting Of Hundreds Of Other People Who All Have A Shared Love Of Handstands.
BONUS Content Including Recovery Tips & More That Will Be Added Based On Requests By Students!
ARE You Ready to learn to handstand?
100% SECURE CHECKOUT
COURSE CURRICULUM
Within this introduction to handstands, yoga practitioner, Aubry Marie has curated some of the most effective drills, stretches and exercises to help you build the strength, mobility and endurance to safely build a reliable handstand, a consistent handstand. See the course breakdown below.
Warmup
Wrist Pushups
Dead Hang
Active Hang
Cat-Cow
Vacume Holds
Puppy Pose With Blocks
Bent Arm Wall Stretch
Laying Line Holds (on back)
Line Holds with blocks (Face down)
Straddle Forward Fold
Hollow Body Hold
Compression Wrist Walks
Low Lunge
Straddle Leg Lifts
Press Walks
Towel SlidesStart
Downdog Shoulder Shrugs
Practice Kickups away from the wall
Face to wall holds
Downdog pushups
Face to wall holds (with blocks)
Zombie press prep/towel slides
Downdog pushups (with blocks)
Puppy pose standing using the wall
Kick up in the middle of the room
Straight Arm Wall Stretch
Hanging Knee Raises
Handstand Shoulder Shrugs
Instructor Feedback
Breathwork
WHat are you waiting for?
100% SECURE CHECKOUT
About Your Teacher and her handstand journey
Meet Aubry Marie
Aubry Marie is a Miami-based yoga instructor whose personal practice is heavily influenced by mindfulness and meditation. She believes that weaving these elements into the asana breaks down the ego, opens one’s heart, and invites a new sense of joy to life. Wholeheartedly admitting that she was once a fighter instead of a lover, Aubry’s passion for blending asana and meditation has become a major way for her to deepen her own self-awareness and development which has translated to her handstand practice.
I (love) you
If you follow Aubry Marie on Instagram, you know that she is one of the most authentic & awe-inspiring yoga instructors in the space. She takes pride in being unapologetically herself, ensuring that the raw truth behind her everyday life is shared and documented. Aubry’s life motto is, “I (love) you” which means “Only Love Exists Between You And I.” She is a 3x American Ninja Warrior competitor and 11+ year yoga practitioner.
WHO This Course Is For...
- You have a fear of inversions and are looking for a unique fitness challenge that will build strength both physically and mentally.
- You LOVE to PLAY! Handstands are one of the most fun things when you get the hang of it. Unleash your inner child and have more fun 🙂
- You want to add handstands to your yoga practice while training for proper alignment & techniques that incorporate advanced yoga poses.
- You want to surround yourself within a diverse community of motivated people who enjoy life to the fullest, upside down!
WHO This Course Is NOT For...
- You run from the uncomfortable feeling of being “new” to something. No one likes being a beginner, but everyone has to start somewhere!
- You have a fear of inversions. It’s for this exact reason, you may find yourself needing to do this. Thinking will not overcome fear, but action will.
- You lack accountability. News flash, you’re not alone! There is crazy power in surrounding yourself with motivated people trying to better themselves.
100% Satisfaction Guaranteed
We are so confident that you are going to absolutely love this handstand course that we want you to have little risk. If for any reason you’re not completely satisfied with your purchase, simply reach out to us within 7 days, and we’ll gladly refund your money. Rest assured with our 100% satisfaction guarantee!
Students testimonials
Fabi Rodriguez
Yoga Teacher
“The strongest my handstands ever felt was after spending half a day with Aubry as we practiced drills from her handstand program. It's a perfect balance between opening/preparing the body by stretching and strengthening/compressing. I have felt connected to Aubry's authenticity long before meeting her so to have her as a mentor is an immense honor. She never fails to inspire me and my favorite thing about her is how she wants to see everyone around her shining. She motivates and helps you feel safe enough to practice postures you probably thought were unattainable. Practicing with Aubry is literally watching the impossible become possible.”
